孕妇瑜伽哪种好

本文简介：虽然经过长时间的演变，瑜伽目前已经发展出了很多种类，但是瑜伽的基本体位和呼吸法都是一样的。那孕妇做哪种瑜伽比较好呢？　　

seline; border-top: 0px; font-weight: 400; border-right: 0px; word-spacing: 0px; padding-top: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-stretch: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit">虽然经过长时间的演变，瑜伽目前已经发展出了很多种类，但是瑜伽的基本体位和呼吸法都是一样的。那孕妇做哪种瑜伽比较好呢？

seline; border-top: 0px; font-weight: 400; border-right: 0px; word-spacing: 0px; padding-top: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-stretch: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit"> 

seline; border-top: 0px; font-weight: 400; border-right: 0px; word-spacing: 0px; padding-top: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-stretch: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit">　　有些动作比较激烈和伸展度大的瑜伽，以及需要加温的瑜伽是不适合孕妇的，比如：力量瑜伽、昆达利尼瑜伽、流瑜伽、比克若姆热瑜伽。孕妇适合做哪种瑜伽，也取决于自己本身的瑜伽水平。如果你已经有一定的瑜伽基础，就可以在瑜伽教练的引导下进行一些瑜伽体位的变换。如果你之前没有练习过瑜伽，那需要经过医生评估后，再由瑜伽教练引导进行一些轻柔的瑜伽动作。
 

seline; border-top: 0px; font-weight: 400; border-right: 0px; word-spacing: 0px; padding-top: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-stretch: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit">

seline; border-top: 0px; font-weight: 400; border-right: 0px; word-spacing: 0px; padding-top: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-stretch: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit"> 

seline; border-top: 0px; font-weight: 400; border-right: 0px; word-spacing: 0px; padding-top: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-stretch: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit">　　而且，你需要知道的是，一些适合孕早期的瑜伽动作，可能并不适合孕中期做。所以，在接下来的练习中，你需要一个专业的瑜伽教练来对你进行指导。

seline; border-top: 0px; font-weight: 400; border-right: 0px; word-spacing: 0px; padding-top: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-stretch: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit"> 

seline; border-top: 0px; font-weight: 400; border-right: 0px; word-spacing: 0px; padding-top: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-stretch: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit">　　由于孕期体态的特殊性，在普通瑜伽中，常常有的脊柱扭转、折叠，腹部挤压等动作应该尽量避免。孕妇瑜伽的训练重点是在腹式呼吸、姿势的纠正、平衡感训练、上下肢肌肉力量训练等方面。孕妇瑜伽除了能够舒缓怀孕后的腰背酸痛外，还能帮助稳定情绪，放松肌肉，改善水肿，并有助于今后的生产。

seline; border-top: 0px; font-weight: 400; border-right: 0px; word-spacing: 0px; padding-top: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-stretch: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit"> 

seline; border-top: 0px; font-weight: 400; border-right: 0px; word-spacing: 0px; padding-top: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-stretch: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit">　　孕妇瑜伽虽好，但并非适合所有的孕妇，在进行瑜伽前，一定要到自己的产科医生那里进行一个身体的评估。最后，一定要在专业的瑜伽教练指导下进行。